100 Weight Loss Tips e-Book (PDF format) – Get It For Free Here!
Here are several short phrases from the first 10 tips. Each tip is made of several phrases. Besides these, you can also find 90 more tips in this e-Book.
TIP #1: Drink plenty of water. It is recommended that you drink 8 glasses per day, but that may take you some time to work up to.
TIP #2: Start off your day with a fresh, clean glass of water.
TIP #3: Drink a glass of water before you sit down to eat.
TIP #4: Have a glass of water while you eat as well.
TIP #5: Do your best to stay away from soda. All sodas are sweetened with lots of sugar.
TIP #6: Fruit juice isn’t as healthy as most people think either.
TIP #7: Go easy on the tea and coffee. They are pretty much harmless if you don’t add a lot of cream and sugar to them.
TIP #8: If you must have your tea and coffee, try to drink it black.
TIP #9: If you can say no to alcohol, then that is best.
TIP #10: If you must have alcohol, try dry wine.
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