Eat More, Not Less to Lose Weight! e-Book (PDF format) – Get It For Free Here!
Below, you can read a few phrases from each of the chapters present in this e-Book:
Foreword
The first chapter of this course is focused on how changing lifestyle – more healthful diets and more exercises – helps you to lose weight and gain good health, and why starving yourself to lose weight is unnecessary and even dangerous.
Chapter 1: Introduction
This course teaches you how to lose weight without the customary calorie counting that is often the basis of most weight loss diets.
Chapter 2: Healthy Eating Habits Tips
In a world where fast food is considered a real meal, no wonder there are so many people in a bad shape.
Chapter 3: Food Quantities and Weight Loss
When trying to lose weight, dieters tend to focus on the quantity of the food they intake.
Chapter 4: A Balanced Diet In Weight Loss
If you have noticed, just a quick search of weight loss on the Internet will immediately provide you with weight loss products like diet pills, weight loss programs and even gym memberships.
Chapter 5: The Blood Type Principle of Weight Loss
A lot of people, are now understanding the importance of having a healthy body.
Chapter 6: The Science of Weight Loss
Weight loss can sometimes be tiring. After thousands of dollars spent on diet programs with all efforts to cut-down calories, it seems that you are not losing weight as you expect it…
Chapter 7: The Magic Bullet of Protein
When you have just trained so intensely, especially after resting for a while, then you are more prone to get sore muscles a day after your training.
Chapter 8: Meal Timing
Meal timing is an essential part of a balanced diet. When we want to be on the top of our shapely figure, the right kind, amount and timing is important to balance your calories throughout the day…
Chapter 9: Calorie Counting Is Dead
Right now, if reports from health agencies are accurate, there could be a billion people in the planet experiencing weight problems.
Wrapping Up: Benefits Of Right Food To Health
By now you should fully understand that healthy eating is not synonymous at all to dieting – and especially where dangerous fad diets are concerned…
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